FREE workshop Free Yourself from Reactivity: Transform Trigger Bullets Sat May 15 @10am Pacific
* Are you tired of reacting to imaginary bullets coming at you?
* Do you want skills for getting back to fullness after being triggered?
Join us for a Free interactive workshop introducing self-empathy from Nonviolent Communication (NVC) applied to triggered situations. Unlike many online offerings, this is interactive in real-time; bring your mild triggers to start your journey to freedom (intensity less than 4 out of 10).
Date: Saturday Jan 9, 2021
Time: 10am to 12:30pm Pacific Time
Register in link below.
Join us for a Free interactive workshop introducing self-empathy from Nonviolent Communication (NVC) applied to triggered situations. Unlike many online offerings, this is interactive in real-time; bring your mild triggers to start your journey to freedom (intensity less than 4 out of 10).
*** Click Here to Register for Workshop!!! ***
Not long ago, I used to get triggered often -- i.e. means that something set me off to react automatically. One day at lunch with colleagues, someone said something I didn't like and I responded in ways that I now regret; I'm embarrassed to think back to how that may have triggered them. I'm now surprised at how quickly I reacted without thought to the consequences.
Today, I have tools to stay calm most of the time, and to choose how to respond in difficult situations.
In this workshop you will be guided to:
- pick a real-life triggered scenario (intensity less than 4 out of 10)
- go deeper into the trigger to identify beliefs and judgments
- get clear with what actually happened
- identify universal human needs that weren't met
- mourn those needs that weren't met
- celebrate the inherent value of your needs
With practice, the skills that you will learn in this workshop will help you in every area of your life: at work, as a teammate, a family member, in relationships, etc.
Note: This is a free event -- the main online room will be recorded through Zoom.
*** Click Here to Register for Workshop!!! ***
You will be invited to join a 10-weekly series of 1.5 hr. sessions on Mondays at 12pm Pacific starting May 24. "Free Yourself from Reactivity: 10-week journey to fullness, authenticity and congruence"
About the facilitator: Hi, I'm James Prieto. I enjoy facilitating dynamic interactive workshops with experiential learning. I blend structure along with organic back and forth covering the material using improv. I've been practicing NVC since 2002, and have been facilitating NVC since 2005. I received NVC trainer certification from the Center for Nonviolent Communication (CNVC) in 2014, which took about 3 years to complete. I've had over 100 days training with experienced teachers Marshall Rosenberg (creator of NVC), Mary Mackenzie, Robert Gonzales, Jim & Jori Manske, Roxy Manning and others as part of my growth journey. NVC is my passion and way of life. I'm dedicated full time to bringing NVC to individuals and organizations in Silicon Valley and online.
Table of Contents 1. Services Provided 2. Prices And Payment 3. Shipping And Delivery 4. Guarantees And Warranties 5. Returns, Refunds And Complaints 6. Limitation Of Liability 7. Intellectual Property Rights 8. Future Changes 9. Governing Law 1. Services Provided Consulting, Coaching, Training, Facilitation services are provided. Nonviolent Communication (NVC) is not therapy -- not a clinical service. Nonviolent Communication is a "language of life" -- reference the book with that title by Marshall Rosenberg, PhD. The purpose of coaching and training is to provide information about NVC related practices. While you may be invited to bring real life situations for practice, we will only work with feelings of intensity 5 or less out of 10 (being the most intense) -- i.e. not working with trauma. Consulting clients, coaching clients and workshop participants are responsible for their own personal emotional safety. 2. Prices And Payment Prices for workshops or events are listed in the website; promotional codes may provide discounts to stated prices. Hourly service prices are negotiated and agreed by all parties and confirmed via email. Payment is expected before the scheduled session begins. Services scheduled may be canceled without penalty if done with 24 hours notice. 3. Shipping And Delivery Not applicable at this time. 4. Guarantees And Warranties No guarantees or warranties are provided. 5. Refunds And Complaints Requests for refunds are handled on a case-by-case basis, in a good-faith effort to acknowledge everyone's needs. Some trainings require changes to be notified some time before the event and are listed in the event description. Complaints should be directed through the Contact form on the home page; the consultant providing the service will communicate in integrity with the values of nonviolent communication (NVC). If an impasse is reached, and the stakes warrant, another NVC mediation will be used to address the complaint. 6. Limitation Of Liability Liability is limited to the cost of the services provided. Not liable for any indirect damages that may occur. 7. Intellectual Property Rights All materials provided in trainings, workshops or coaching sessions are copyrighted and for personal use only. 8. Future Changes From time to time we may change the Terms & Conditions either because of changes in our business, or due to changes in governing law. If you opt-in to the mailing list, any changes will be included at the bottom of the next newsletter. 9. Governing Law These Terms & Conditions follow applicable laws of the City of San Jose, the County of Santa Clara, the State of California, and the United States of America.
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