Mindfulness and NVC Self-Empathy Workshop March 21, 2020 in San Jose, CA
60.00 - 279.00
Are you wanting...
* a deepening sense of connection?
* more joy, presence and openness to life and others?
* to make better choices with increased sense of empowerment?

Join us for a day long workshop on Mindfulness and NVC Self-Empathy, deepening and embodying the personal practice of Nonviolent Communication (NVC). We’ll practice mindfulness through the lens of NVC with presence to our life experience. This offering compliments the Communicating Compassionately workshop (which is not a prerequisite) - More information below.

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Be ready for mind, body and heart integration experiences that will help you find clarity and presence, along with skills for self-connection. These skills are essential for leadership, fulfilling relationships and a balanced life.
Date: Saturday, March 21, 2020
Location: Mindful Ways Institute, 815 W. San Fernando St., San Jose, CA 95126
You will be invited to participate in the following:
* Pay attention to the thoughts, stories that arise in the moment
* Transform blame/judgments through self-empathy using various processes
* Embody the living energy of needs meditation
* Identify faux feelings, how they feed into default drama strategies
* Share your mind-body experience through improv
* Experience the power of presence to enhance empathy and social connection
* Tap into natural compassion that arises through presence
Cost: This workshop is priceless! Please give what you can joyfully, as this work contributes to a more compassionate world. Scholarships available upon request. No one turned away for lack of funds. You may also send money through PayPal to james.prieto@gmail.com (as friend), or thru Venmo Jaime-Prieto-8 to register.
Lunch: Please bring a healthy potluck food item to share.
About the facilitator:  James enjoys facilitating dynamic interactive workshops with experiential learning. He has been practicing NVC since 2001, and has been facilitating NVC since 2005. He received his CNVC trainer certification in 2014, which took about 3 years to complete. He’s had over 100 days training with Marshall Rosenberg (creator of NVC) along with NVC Trainers Mary Mackenzie, Robert Gonzales, Jim & Jori Manske, and others as part of his growth journey. NVC is his passion and way of life. He’s dedicated full time to bringing NVC to individuals and organizations in Silicon Valley. For more information on his offerings, go to CompassionateConnecting.com
About NVC:  NVC is a non-judgmental paradigm of relating that includes introspection, deep listening with empathy, and honest expression. NVC was started by Marshall Rosenberg, PhD in the 1960s. Today, NVC is taught around the world, and has been applied in a wide variety of contexts, including business and nonprofit settings. Formal studies have begun to document the benefits of NVC, which include organizational effectiveness, increased efficiency, and support for individual well-being. For more information, go to CNVC.org
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