So, I shoveled snow while feeling joy and getting some needed exercise at the same time. And because I have never shoveled snow with joy before, I asked my sister to snap a few photos of me and I shot a few myself. I figured that joyfully shoveling snow was something worth celebrating!
About
Blog about my experiences as I use a language of the heart. "Compassionate Connecting" describes my intention to facilitate communication and contribute to deepening relationships between people, within groups and organizations through the practice of Nonviolent Communication (NVC) james.prieto@compassionateconnecting.com
What is Nonviolent Communication (NVC)?
NVC invites language awareness based on work by Marshall Rosenberg that is sometimes called compassionate communication. Its purpose is to strengthen our ability to inspire compassion from others and to respond compassionately to others and to ourselves. NVC guides us to reframe how we express ourselves and hear others by focusing on what we are observing, feeling, needing and requesting.
What is Nonviolent Communication (NVC)?
NVC invites language awareness based on work by Marshall Rosenberg that is sometimes called compassionate communication. Its purpose is to strengthen our ability to inspire compassion from others and to respond compassionately to others and to ourselves. NVC guides us to reframe how we express ourselves and hear others by focusing on what we are observing, feeling, needing and requesting.
Friday, December 26, 2008
Shoveling Snow
So, I shoveled snow while feeling joy and getting some needed exercise at the same time. And because I have never shoveled snow with joy before, I asked my sister to snap a few photos of me and I shot a few myself. I figured that joyfully shoveling snow was something worth celebrating!
Sunday, December 7, 2008
An Evening of Compassionate Connecting
After dinner, we gathered in a circle in my living room. It was a little too warm for a fire in the fireplace, but it represented the warmth that we were hoping to achieve. As Craig described it, "we are creating the space in the fire pit, it is up to all of us to put in a log". The room was lit by a dozen or so small white tea-light candles. People were sitting in chairs, love seats, pillows and floor chairs. The city outside my window also provided some twinkling from the houses below the hill on which I live.
We used the Native American Indian strategy of a "talking stick" to remind everyone that only one's persons needs are on the table at one time. To further symbolize this, we placed a set of cards with different needs inscribed on them on a coffee table in the middle of our circle. Craig kept track of time, reminding the speaker with the sound of a bell when 3 minutes were up, and another minute or so to wrap up. After a person was done speaking, they asked who would like to share next, and chose to whom to give the talking stick.
The invitation was for people to talk about what was happening for them in their life right now (i.e. what's alive in them), and perhaps to share something creative and original. Craig and I were concerned at the "large number" of 20 or so people in the circle as we wanted to hear from everybody, but not sure if the group would be able to hold the space that long. We were pleasantly surprised at how the space was held for as long as it did, around an hour and three-quarters.
After our connecting circle time, we snapped a couple of group photos and then danced!
So, I am feeling warmly joyful as my needs for contribution were met, for the connection, community and belonging I experienced, for the opportunity of being heard and known, for the fun of all the humor, the play of dancing, and for the spontaneous back-rubs I received and gave back. I am deeply grateful for our collective shared desire of coming together to celebrate and mourn life as it presents itself, also meeting my needs for authenticity. All of these things contribute to meeting my needs for love, and sharing love with others brings meaning to my life. And that is worth celebrating!!!
Labels:
celebration,
community,
connecting,
fun,
needs,
party
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