About Compassionate Connecting

"Compassionate Connecting" describes our intention to facilitate communication and contribute to deepening relationships between people, within groups and organizations through the practice of Nonviolent Communication (NVC) GiraffeSurfer@gmail.com

What is Nonviolent Communication (NVC)?
NVC is a form of language based on work by Marshall Rosenberg that is sometimes called compassionate communication. Its purpose is to strengthen our ability to inspire compassion from others and to respond compassionately to others and to ourselves. NVC guides us to reframe how we express ourselves and hear others by focusing on what we are observing, feeling, needing and requesting.



Surfing Metaphor

I like to use waves as a symbol for needs, and "Compassionate Connecting" is the surfboard. The challenge then becomes how to catch the wave so that we can all surf -- to connect and stay connected to others even as we identify our conflicting strategies. Once we each truly hear each others needs, finding mutually satisfying strategies is much more likely than before.

Tuesday, June 3, 2008

Stroll Through Manhattan

I went for a long walk through Manhattan last Sunday. I was more excited to go this time (no anxiety), as I was better prepared than in my first adventure. I had my backpack, with plenty of water, emergency granola, an apple, extra cash, jacket, rain gear, a map and a compass. I had a clearer idea of the transportation options and the terrain. On the bus on the way there, I remember smiling at the thought that going to New York wasn't much different than backpacking in the mountains -- just with more people, less nature and much more noise.

In my first trek, I hiked from the NJ Port Authority to the United Nations (from 8th Ave to 1st Ave on 42nd street) , where I felt inspired by the artwork and vision portrayed in the lobby. I wasn't able to see the council chambers since the tours were closed on Sundays, but I managed a few photos and souveners.

My second trek led me to buy tickets to SPAMalot at the Shubert Theatre. It was just the kind of witty off-color humor I needed after a long work week in technology land. Here I met an arts student from Los Angeles; what a small world.

My favorite spontaneous adventure was strolling through Bryant Park, and sitting down in a chair under a tree for a while -- reading, thinking, watching people going about their park experience, and just generally being there soaking it all up (I like doing this kind of thing when I travel). I happened to sit in a table diagonally across a walkway from three New York women (or so I guessed from their laptops, books and relaxed manner). I had noticed them before, but was intrigued to see that one of them was showing off her "new" tatoo to her other friends -- I was pleasantly distracted from my phone conversation with Craig (I wish I would have told him sooner).

As time went by, I noticed they were reading a book by one of the story tellers I blogged about last time, and I had the urge to strike up a conversation with them. But something was holding me back! My darn "jackals**" were keeping me from connecting with these gals. They were saying things like "you will disturb their time at the park", "who are you to approach three gals in a park?" -- I was feeling anxious because I was wanting connection and acceptance, and these critical thoughts kept me from approaching them. I think that a part of me was also feeling anxious as I was wanting more comfort and safety of knowing the social "vibe" of the park. And I had this debate with myself long enough that it got to be time to go to the play, which started at 7 PM. I got up from my table to go to the bathroom, and came back to notice they were gone. Darn! Now I have to live with the regret of not at least trying. It may sound weird, but I secretly hope one of them will Google "Bryant Park" and find this... But more likely, I will feel sad and frustrated, which may provide the motivation to continue my jackal** inventory work!

But just in case, if you see this, please shoot me an email, would ya?
Warmly,
James

** Jackals are critical thoughts that steal life and opportunity.

0 comments: